A “journal entry” type look into a physical therapist struggling with a resting sedentary lifestyle and realizing two factors that will help with injury recovery mindset.

The five pillars of health is a whole-body approach which can help you achieve optimal health. When I learned about this in college I felt empowered to take control of all aspects of my health and guide others to do the same by living it and then passing it on to others in doing the work I love.

This is the inspiration for Balanced by Katie :)

Practicing Yoga has so many benefits for Runners!! Here are my top 4 reasons Yoga WILL help you a better runner whether you are looking to run 1 mile or 26 miles!