As seasoned athletes, we understand that sustainable performance comes from mindful recovery and intentional self-care. Here are our team's trusted favorites for maintaining vitality and nurturing well-being.

Lauren Ashby is a Nurse, Yoga Instructor and Runner who lives in San Clemente and teaches at Epic Yoga with Dr. Katie. She recently ran her first marathon and we were curious to know how her yoga practice influenced her marathon training and race. In this interview she tells us about creating balance in her training and how mindset work really paid off!

We’re all familiar with the concept of spring cleaning when it comes to getting rid of physical items that no longer serve us and dusting off those fan blades we’ve ignored all year. But this spring it’s time to clean up something far more important than our homes. It’s time to “spring clean” your health to make sure you’re not neglecting your well-being.

Do you ever think about the positive effects of stress?  Explore a mindful way of addressing stress in this post!

Explore the essential differences between an Insurance Based Physical Therapy Clinic and a Cash Based Mobile Physical Therapy Clinic.

Did you lose your consistency in exercise over the year? Our Balanced by Katie team is coming up against challenges towards this time of year too but we plan to commit to our health so we can stay balanced. Read our stories and how we are making time to finish well this year.