SGBD_Rhode Island Facebook Covers blue BG .png

Yoga offerings:

Weekly Therapeutic Flow

Join Katie’s Weekly Saturday Class 11:30am at Body Intuit Worthington OH

Weekly Golf Mobility Classes

Join Katie Mondays and Saturdays at The Golf Room In Dublin for 60 minutes of stretching to specifically improve your golf game

FREE Virtual Yoga Classes on YouTube

Tune into Katie’s YouTube Channel to access FREE Therapeutic Yoga classes

ABOUT YOGA    •    YOGA OFFERINGS    •    TESTIMONIALS


yoga + Physical therapy

Yoga is a wonderful adjunct therapy to physical therapy.  Yoga has taught me how to connect and create a quiet space within myself and explore my body and mind in the present.  I’ve realized the power of listening to my mind chatter, my heart, and my physical body instead of distracting it with more stuff.

In my physical therapy practice, I’ve been able to collaborate with patients with varying levels of yoga experience. I also provide low impact and quiet mindful healing methods such as stretching and breathing. I believe that a holistic approach to healing cultivates a healthy mind/body balance.

  • Katie

testimonials