In-Home Physical Therapy in Portsmouth, NH

Personalized, one-on-one physical therapy delivered directly to your home in the Seacoast area. Designed for active adults who want expert guidance, injury recovery, and long-term movement health without the limitations of traditional clinics.

our Mission

HI! I’m Katie!

I founded Balanced by Katie to provide my patients with convenient, fully personalized, balanced and mindful care.

In the comfort of your own home, we can create a strong partnership and execute a treatment plan that will help you move better without pain and reach your health goals.  We are committed to providing one-on-one undistracted care that fosters smooth, efficient, and successful outcomes and jumpstarts your journey towards a happier, healthier life.

In our personal and professional experiences, we find that being able to understand what the body needs and having a positive attitude are powerful components to the healing process and maintenance of a long, healthy, and active life.  Facilitating mindfulness in terms of an understanding where your mind and body are at the start of care and where you want to be is a cornerstone of our unique practice.  This is the inspiration for our company mantra "Grounded to heal, empowered to move."  We will guide you to help achieve a positive frame of mind - an important first step to healing the body.  

Our core values

• Family Culture - we treat each client as we would treat our own family member

• Full Client Engagement - we are present & engaged when caring for and communicating with our clients

• Environment to Thrive - with your help, we create an environment for healing

• Growth Mindset - we strive to be better each day

• Health in Balance - achieve and foster physical, mental, emotional, spiritual, intellectual health

• Integrity - we operate and communicate honestly and “do the right thing”

testimonials