ABOUT YOGA    •    YOGA OFFERINGS    •    TESTIMONIALS


yoga + Physical therapy

Yoga is a wonderful adjunct therapy to physical therapy.  Yoga has taught me how to connect and create a quiet space within myself and explore my body and mind in the present.  I’ve realized the power of listening to my mind chatter, my heart, and my physical body instead of distracting it with more stuff.
IMG_3103.jpg

In my physical therapy practice, I’ve been able to collaborate with patients with varying levels of yoga experience. I also provide low impact and quiet mindful healing methods such as stretching and breathing. I believe that a holistic approach to healing cultivates a healthy mind/body balance.

  • Katie

SGBD_Rhode Island Facebook Covers blue BG .png

Yoga offerings:

Weekly Warm Vinyasa Yoga

Join Katie’s Weekly Sunday Class 9:45am at Epic Yoga San Clemente

Private Solo or Group Sessions

...in your home or chosen outdoor space. For private solo or group lessons, please contact me here:

IMG_2824.jpg

Virtual Yoga Classes Online

Tune into Katie’s YouTube Channel to access free Therapeutic Yoga classes

testimonials