"I finished my run and couldn't stretch because..."
- "I had to drive home."
- "I had to shower to get ready for my next activity."
- "I had to take a work call. "
"BUT... I wish I made time for stretching."
Here are the muscles we stretched and held each for 5 deep breaths on each leg.
1. Quadriceps 2. Hamstrings 3. ITB 4. Hip flexor 5. Calf 6. Piriformis
Give this 10 minute routine a try after your next run and let me know how it goes!
Are you dealing with a running injury right now and need more detailed advice?