October 12, 2019 Katie D'Amato Love Hiking but Hate Injuries? October 12, 2019 Katie D'Amato Do you have difficulty with muscle recovery after a long hike?Do you have a tendency to get shin splints, knee pain or hip pain after hiking?Is your body limiting you from meeting your hiking goals this year?
July 2, 2018 Katie D'Amato Physical Therapy, Running injury prevention Post Run Stretching: Effective & Easy July 2, 2018 Katie D'Amato Physical Therapy, Running injury prevention Six easy and accessible stretches to do after your run to restore muscle length and keep joints healthy!
