July 2, 2020 Katie D'Amato Five Tips to Exercise Without a Gym During Quarantine July 2, 2020 Katie D'Amato Feeling anxious about attending workout classes or the gym amidst Covid-19? There are plenty of ways to achieve an effective workout without any gym or equipment. Five amazing tips to maintain a healthy lifestyle in quarantine.
October 12, 2019 Katie D'Amato Love Hiking but Hate Injuries? October 12, 2019 Katie D'Amato Do you have difficulty with muscle recovery after a long hike?Do you have a tendency to get shin splints, knee pain or hip pain after hiking?Is your body limiting you from meeting your hiking goals this year?
