A first Time Marathoner tells us how Yoga + PT Helped her get to the finish line
Lauren Ashby is a Nurse, Yoga Instructor and Runner who lives in San Clemente and teaches at Epic Yoga with Dr. Katie. She recently ran her first marathon and we were curious to know how her yoga practice influenced her marathon training and race. In this interview she tells us about creating balance in her training and how mindset work really paid off!
Why Does Stress Get a Bad Rap?
Create Balanced New Year Intentions
January 1st. When you see that date on the calendar, do you feel a sense of excitement about the limitless possibilities? Or do you feel a pit in your stomach remembering the weight loss goal you set last year that you ignored?
No matter what happened over this past year, it’s time to start fresh. There is no better time than New Years to reflect on where you are and start to set new intentions to become the person you want to be.
