Create Balanced New Year Intentions
January 1st. When you see that date on the calendar, do you feel a sense of excitement about the limitless possibilities? Or do you feel a pit in your stomach remembering the weight loss goal you set last year that you ignored?
No matter what happened over this past year, it’s time to start fresh. There is no better time than New Years to reflect on where you are and start to set new intentions to become the person you want to be.
