Balanced by Katie is a Physical Therapy and Yoga Practice that serves middle aged athletes with in-home sports medicine care in Columbus Ohio.
This holiday season, Dr. Katie and the Balanced by Katie team share their most-loved recovery tools - perfect for gifting yourself or a fellow athlete. As seasoned athletes, we understand that sustainable performance comes from mindful recovery and intentional self-care. Here are our team's trusted favorites for maintaining vitality and nurturing well-being.
Balanced Gifting
Muscle Recovery & Release
The Theragun Mini from Therabody has become our constant companion for on-the-go muscle relief. Its portable yet powerful design makes it perfect for targeting those stubborn spots after a demanding workout.
The Nabosco Neuro Ball Foot Massage Tool + Toe Splay Bundle revolutionizes foot recovery - because as we've learned over the years, happy feet mean a happy athlete. This innovative tool delivers precise pressure exactly where you need it and the toe splays restore natural range of motion of toes allowing them to spread and activate your feet better than ever.
Relaxation Rituals
Transform your recovery routine into a luxurious ritual with our favorite Bamboo Bath Tub Caddy from Papersource and found at Barnes and Noble. It's the perfect platform for your recovery essentials and a good book.
Dr. Teal's Epsom Bath Salts have stood the test of time in our recovery arsenal. Add these to your evening soak for muscle recovery and deep relaxation.
Wellness Support
Fringe Heals' Mana CBD Powder has become our go-to for supporting overall wellness and recovery. Its natural approach aligns perfectly with our philosophy of balanced self-care.
Yogi Detox Tea completes our daily wellness routine, offering a moment of calm while supporting the body's natural cleansing processes.
The Balanced Philosophy
Remember, at this stage in our athletic journey, we've earned the wisdom to know that sustainable performance comes from balanced self-care. These tools aren't just purchases; they're investments in our continued ability to pursue our athletic passions while honoring our bodies' needs for restoration.
This holiday season, consider gifting yourself or a fellow athlete one of these thoughtfully chosen tools – because sometimes the best gift we can give is the permission to prioritize recovery.
Want to learn more about our team's recovery routines and wellness tips? Follow us @balancedbykatie for daily inspiration and expert guidance.