What better gift than the gift of health, longevity, and more quality time together doing the things you love!
This Valentine's Day, gift your partner our exclusive $200 Movement and Injury Screen at home!
Embark on a lifetime of health and longevity through Balanced by Katie's concierge physical therapy, yoga, and mindfulness.
This exclusive offer must be purchased by February 13th, get yours today!
If you don't live South Orange Country or San Diego, here are some of our favorite self care tools for the mind, body and soul.
Gift ideas for your special someone!
💗Nabosco Neuro Ball Foot Massage Tool
💕Jade Face Roller
💕 10 min Headspace meditation for stress
💕 8 mins Headspace for anxious thoughts
Why Choose Balanced by Katie?
If you've had previous experiences with a Physical Therapist before and find yourself questioning why you should choose Balanced by Katie, here's the 5 primary reasons athletic & busy parents like you choose to work with us:
Convenience: Forget about driving, waiting rooms, or the hassle of packing essentials. I bring the entire session to your doorstep, equipped with everything we need for a productive session.
Full Engagement: Our sessions take place in the tranquility of your home. With no noisy clinics, loudspeakers calling names, or interruptions from cell phones, you receive my undivided attention. Your session is about you, free from distractions.
Peak Performance, Prevention + Longevity Focus: Together, we address and heal your current condition, and then I act as a performance coach/trainer to empower you with knowledge to care for your body going forward. This approach fosters a deeper connection and confidence in your strength and abilities for the long run!
Accountability + Consistency: Benefit from regularly scheduled sessions, where I am committed to your health and growth alongside you. Having a dedicated partner encourages your commitment to showing up and progressing.
Personalized for You: Our time together is far from one-size-fits-all. Your program and plan are meticulously crafted to suit your unique needs and goals (short & long term!) I ensure that we address everything, even delving into mindset work to overcome mental barriers.